Individual Therapy
In-person or virtual therapy for adolescents and adults within the State of Delaware
Our providers offer trauma-informed care, which may support individuals navigating experiences such as:
Anxiety and panic
Obsessive Compulsive Disorder (OCD)
Depression
Grief & Loss
Eating-related concerns
Life transitions
Relationship and parenting concerns
Care is collaborative and guided by your needs, preferences, and readiness.
What to Expect
Beginning therapy can bring up uncertainty. Here’s what to expect:
We aim to create a space that feels safe, welcoming, and respectful from the first connection.
Sessions move at a pace guided by you, and you are never expected to share more than feels comfortable.
Care is shaped together with an emphasis on choice, trust, and support.
Over time, therapy can support emotional regulation, practical coping skills, and a greater sense of calm, connection, and meaning in daily life